crossfit
at roxfit
Science backed sessions designed by some of the sharpest minds in the Australian CrossFit scene. Ignite your competitive spirit or simply come and join in the fun.
constantly varied
A 60-minute class that mixes bodyweight movements, weightlifting exercises, and cardio. The workout changes every day to get the most out of your training.
intensity
This is relative to each person. You push to the level you’re comfortable with that particular session.
Our coaching staff will encourage and support you, but you set the pace.
functional movement
We prioritise movements that get results. Think squat, deadlift and pressing. Rowing, biking and running.
These movements give you the most bang for your buck.
A Crossfit schedule to suit you
A wide variety of CrossFit classes to suit even the busiest of schedules.
What to expect,
Session snapshot
CrossFit classes begin with a group warm up, focusing on core body temperature, activation, and stretching.
After everyone is warmed up, the Coach explains the session ahead, and points out any technical cues or intent that is expected.
Your typical session will involve a strength piece to begin with, such as Cleans or Front Squats.
Afterwards, all session ends on a fitness piece with mixed modalities and formats, ranging from 8 – 20 minutes.
Pick your journey to get started
get in contact
Click any of the pink buttons to fill out your enquiry, like the one below!
option 1
Start with one or more 1-on-1 Introduction Session to get you started. Cover all things basics, technique, and how a session runs.
option 2
Have strong experience in the session you are after? You can the option to jump right into the classes and begin training.