Strength & Conditioning
at roxfit
Looking to get strong and feel your best? Curated by Coach Gus, our S&C sessions are suitable for your first session, or your 1000th. Look, move, and feel a million bucks within months.
Strength & Conditioning
A 60-minute class that mixes functional strength work such as Squats and Bench Press, with aerobic and anaerobic conditioning pieces.
Variety mixed with planning
Engage with a program that changes every four weeks, keeping sessions exciting and stimulating. Each four week block is part of a long term plan, that weaves in testing to track progress.
ease of
access
Our S&C sessions keep things simple and effective – but stimulating enough to suit both beginners on their first session and our longest standing members.
A S&C schedule to suit you
Running from Tuesday – Friday, these sessions come before the school drop off, or after.
What to expect,
Session snapshot
Strength and Conditioning classes begin with a group warm up, focusing on core body temperature, activation, and stretching.
After everyone is warmed up, the Coach explains the session ahead, and points out any technical cues or intent that is expected.
Your typical session will involve a main compound lift, such as Barbell Back Squat, paired with an accessory.
Some sessions might then move into a fitness piece that lasts 15 – 20 minutes, or instead a muscle building piece.
Pick your journey to get started
get in contact
Click any of the pink buttons to fill out your enquiry, like the one below!
option 1
Start with one or more 1-on-1 Introduction Session to get you started. Cover all things basics, technique, and how a session runs.
option 2
Have strong experience in the session you are after? You can the option to jump right into the classes and begin training.