Contact Us

are you ready to

lock in?

How would you feel after 6 weeks of momentum; combining habits, accountability and quality training? Starting 2nd March, we offer you the RoxFit Lock In Challenge!

BOOK MY SPOT

accountability

We’ll be making a plan together, then tackling a small but meaningful challenge each week to build up the momentum. Roxy and Gus will be frequently touching bases to ensure you are staying on track and thriving.

 

habits

Health, fitness, and progress in the gym stems from a combination of habits. Over the 6 weeks we’ll be combining training, nutrition, sleep and stress to speed track the progress you are looking for.

 

consistency

This challenge is a stepping stone in the journey towards your goals. Consistency starts from day to day, week to week, year to year. Let’s smash these 6 weeks with consistency and see what happens!

 

A six week snapshot

Week 1: Book your spot and write your attendance goal on the gym wall.

Week 2: Assess your weekly meals and make slight adjustments based on your Coach’s recommendations.

Week 3: We’ll be looking into liquids as a resource, and what role they’ll play in regards to your energy.

Week 4: Let’s get moving. With the help of your Coach, you’ll set an actionable habit to get you on your feet.

Week 5: This week is about tackling sleep, from a consistency standpoint. Better sleep quality will be crucial to reduce stress and boost recovery.

Week 6: Mindfulness, and one last secret challenge to finish off a successful six weeks.

 

We

 

We

 

We

 

Week 1: Book your spot and write your attendance goal on the gym wall.

Week 2: Assess your weekly meals and make slight adjustments based on your Coach’s recommendations.

Week 3: We’ll be looking into liquids as a resource, and what role they’ll play in regards to your energy.

Week 4: Let’s get moving. With the help of your Coach, you’ll set an actionable habit to get you on your feet.

Week 5: This week is about tackling sleep, from a consistency standpoint. Better sleep quality will be crucial to reduce stress and boost recovery.

Week 6: Mindfulness, and one last secret challenge to finish off a successful six weeks.

HOW TO GET STARTED IN THE CHALLENGE

 

Be excited

Consider how you are going to feel after smashing this challenge, and get after it!

join the roxfit team

This challenge is FREE for all RoxFit members. Join the team before March 1st and you’ll be added. Book your spot below!

FIND A BUDDY

This kind of stuff is always better with a friend or family member. Find someone who bounces of your energy and build each other up.
BOOK MY SPOT

HOW TO GET STARTED IN THE CHALLENGE

 

join the roxfit team

This challenge is FREE for all RoxFit members. Join the team before March 1st and you’ll be added. Book your spot below!

Be excited

Consider how you are going to feel after smashing this challenge, and get after it!

FIND A BUDDY

This kind of stuff is always better with a friend or family member. Find someone who bounces of your energy and build each other up.
'LOCK IN' MY SPOT